The Yin and Yang of connection

We can find the dualistic nature of the universe everywhere we look: dark and light, cold and hot, feminine and masculine, rest and activity, and connection and separation. Our nervous systems are also wired with this duality: parasympathetic and sympathetic. Our ultimate goal in terms of wellbeing is to find the balance among this duality. We can be smothered in connection and can also be deprived beyond measure. Both experiences leave us feeling unsafe in the world.

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